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How to drink water to be healthy? Apr 17, 2018

Healthy drinking water refers to many aspects, the quality of water, how much to drink everyday is healthy.

Thirst is a sign of slight loss of water in the body.

The average daily water consumption of the normal person is 2000-2500 milliliter, the substance in the body oxidizes the raw water 300 milliliter, so the daily should supplement the water 2200 milliliter, including the water content in the diet.

In summer, the daily replenishment of water is around 3000 ml, to meet the needs of the human body.

Household reverse osmosis equipment.jpg

The average adult urinates about 1.5 liters per day, and loses about 0.5 to 1 liter of moisture through respiration and perspiration. In order to keep healthy, we should drink at least 2~2.5 litres of water every day.

Thirst is a sign of slight loss of water in the body.

The average daily water consumption of the normal person is 2000-2500 milliliter, the substance in the body oxidizes the raw water 300 milliliter, so the daily should supplement the water 2200 milliliter, including the water content in the diet.

In summer, the daily replenishment of water is around 3000 ml, to meet the needs of the human body.

The average adult urinates about 1.5 liters per day, and loses about 0.5 to 1 liter of moisture through respiration and perspiration. In order to keep healthy, we should drink at least 2~2.5 litres of water every day.

Drinking water should be the principle of both day and night. Don't drink too much water in a single hour.

At present, water pollution is serious, it is recommended that household water purifier purified water, drinking to be healthy.